Why am I so vehemently against diet culture? Christy Harrison, MPH, RD, a registered dietitian nutritionist and certified intuitive eating counselor explains it eloquently. Christy’s Food Psych Podcast has transformed my life. In 2016, Food Psych was my introduction to the Health at Every Size and Intuitive Eating approaches. In the four years Read more
And Its Real-World Consequences for Survivors Content warning: This post includes details of sexual assaults. If you may find this triggering, read it with a support person, such as a therapist or good friend, or save it for later. Welcome back after Body Compassion Blog’s hiatus. Beginning in September 2018, I had to take a break from writing in order to prioritize other aspects of my self-care: restarting therapy with a new therapist, working Read more
Gratitude Challenge One simple, five-minute daily practice can enhance your relationships, improve your physical health, improve your psychological health, improve your sleep, boost your self-esteem, and increase your progression toward personal goals. That practice is gratitude. I want these things for you (and for myself) so that is why I am Read more
