The F*ck It Diet
The message that I found most helpful in this book was this: I need to accept myself at a higher weight.
A Full New Year
For me, January used to be a month of “healthy eating” and exercise, quickly followed by a February of chocolate and rest. During my recovery journey, I realized I could not make progress toward recovery while perpetuating this harmful cycle. Thus, I abandoned traditional new year resolutions. In January 2019, Read more…
