Music can be healing. It can make us feel understood, less alone, more hopeful. In these ways, listening to music is an essential form of self-care for many people, including people recovering from eating disorders. Below are ten songs that I have found incredibly empowering or relatable for me on Read more…
Why am I so vehemently against diet culture? Christy Harrison, MPH, RD, a registered dietitian nutritionist and certified intuitive eating counselor explains it eloquently. Christy’s Food Psych Podcast has transformed my life. In 2016, Food Psych was my introduction to the Health at Every Size and Intuitive Eating approaches. In the four years Read more…
The message that I found most helpful in this book was this: I need to accept myself at a higher weight.
A Social Justice Movement You may have noticed that I am a huge proponent of the Health At Every SizeĀ® (HAESĀ®) approach, and almost every social media post I create has hashtag haes and/or HealthAtEverySize. Health At Every Size is often misunderstood and misrepresented. So… What is Health At Every Read more…
Here are some of the resources that I have personally used during my journey. I will add to this list as I discover more resources. Many of the books, websites, and podcasts that I list offer more comprehensive lists of resources available beyond the ones that I can recommend from Read more…
