Anti-Diet: A Review

Why am I so vehemently against diet culture? Christy Harrison, MPH, RD, a registered dietitian nutritionist and certified intuitive eating counselor explains it eloquently.  Christy’s Food Psych Podcast has transformed my life. In 2016, Food Psych was my introduction to the Health at Every Size and Intuitive Eating approaches. In the four years Read more…

The Health At Every Size Approach

A Social Justice Movement You may have noticed that I am a huge proponent of the Health At Every Size® (HAES®) approach, and almost every social media post I create has hashtag haes and/or HealthAtEverySize. Health At Every Size is often misunderstood and misrepresented. So… What is Health At Every Read more…

Gratitude Challenge

Gratitude Challenge One simple, five-minute daily practice can enhance your relationships, improve your physical health, improve your psychological health, improve your sleep, boost your self-esteem, and increase your progression toward personal goals. That practice is gratitude. I want these things for you (and for myself) so that is why I am Read more…