Anti-Diet: A Review

Why am I so vehemently against diet culture? Christy Harrison, MPH, RD, a registered dietitian nutritionist and certified intuitive eating counselor explains it eloquently.  Christy’s Food Psych Podcast has transformed my life. In 2016, Food Psych was my introduction to the Health at Every Size and Intuitive Eating approaches. In the four years Read more…

A Full New Year

For me, January used to be a month of “healthy eating” and exercise, quickly followed by a February of chocolate and rest. During my recovery journey, I realized I could not make progress toward recovery while perpetuating this harmful cycle. Thus, I abandoned traditional new year resolutions. In January 2019, Read more…

The Health At Every Size Approach

A Social Justice Movement You may have noticed that I am a huge proponent of the Health At Every Size® (HAES®) approach, and almost every social media post I create has hashtag haes and/or HealthAtEverySize. Health At Every Size is often misunderstood and misrepresented. So… What is Health At Every Read more…

Come As You Are

Content warning: This post has content related to eating disorders. Come As You Are Dismantling the Myth that Eating Disorders Only Affect One Type of Person This week (February 25th – March 3rd, 2019) is National Eating Disorders Awareness week in the United States. The National Eating Disorders Association (NEDA) Read more…