The F*ck It Diet
The message that I found most helpful in this book was this: I need to accept myself at a higher weight.
The Health At Every Size Approach
A Social Justice Movement You may have noticed that I am a huge proponent of the Health At Every Size® (HAES®) approach, and almost every social media post I create has hashtag haes and/or HealthAtEverySize. Health At Every Size is often misunderstood and misrepresented. So… What is Health At Every Read more…
