So? She is also one of my heroes. I just finished reading Marilyn Wann’s 1998 book (based on her zine by the same name), Fat!So? Because You Don’t Have to Apologize for your Size. When I started reading Fat!So?, I began transcribing quotes and thinking about what I would write about this book, Read more
Learn from Sabrina Strings’s 2019 book about how the racial discourse of fatness “not only denigrated black women, it also served as the driver for the creation of slenderness as the proper form of embodiment for elite white Christian women.
Why am I so vehemently against diet culture? Christy Harrison, MPH, RD, a registered dietitian nutritionist and certified intuitive eating counselor explains it eloquently. Christy’s Food Psych Podcast has transformed my life. In 2016, Food Psych was my introduction to the Health at Every Size and Intuitive Eating approaches. In the four years Read more
Trigger warning: This post includes stories of suicidal ideation. If you or a loved one is considering suicide, get help! You can call the Suicide Prevention Lifeline at 1-800-273-TALK (8255). If you are experiencing a mental health emergency or crisis, call 911. Suicide affects us all. As the tenth leading Read more
By Shelby Yaffe It was the summer of 2016, and I was at the hospital again. My nurse was eyeing me warily as I explained what I was feeling – “I feel like I’m living in a dream. I wake up and it never feels real. I look in the Read more
Content warning: This post has content related to eating disorders. Come As You Are Dismantling the Myth that Eating Disorders Only Affect One Type of Person This week (February 25th – March 3rd, 2019) is National Eating Disorders Awareness week in the United States. The National Eating Disorders Association (NEDA) Read more
And Its Real-World Consequences for Survivors Content warning: This post includes details of sexual assaults. If you may find this triggering, read it with a support person, such as a therapist or good friend, or save it for later. Welcome back after Body Compassion Blog’s hiatus. Beginning in September 2018, I had to take a break from writing in order to prioritize other aspects of my self-care: restarting therapy with a new therapist, working Read more
With Authority Comes Responsibility Mental health professionals, like medical health professionals, are responsible for DOING NO HARM. I recently read a book about recovering from depression. After finishing the book, instead of feeling hope, I felt anger. I am angry because I am confident that this book will trigger people who Read more
Gratitude Challenge One simple, five-minute daily practice can enhance your relationships, improve your physical health, improve your psychological health, improve your sleep, boost your self-esteem, and increase your progression toward personal goals. That practice is gratitude. I want these things for you (and for myself) so that is why I am Read more
Here are some of the resources that I have personally used during my journey. I will add to this list as I discover more resources. Many of the books, websites, and podcasts that I list offer more comprehensive lists of resources available beyond the ones that I can recommend from Read more
