Trigger warning: This post includes content related to eating disorders. If you are struggling with an eating disorder, please reach out to the National Eating Disorders Association (NEDA) Helpline: (800) 931-2237. Many people seem to relate to food and their bodies in a very “normal,” healthful, intuitive way. In fact, Read more…
Self-care is essential in the process of healing our relationships with food and body. Most of us who struggle in these areas have people-pleasing tendencies and find it very difficult to practice self-care. We consider it selfish, but it is not! As cliché as it is, the airplane analogy Read more…
Trigger warning: This post includes content related to eating disorder behaviors. If you are struggling with an eating disorder, please reach out to the National Eating Disorders Association (NEDA) Helpline: (800) 931-2237. Mainstream media portrays one manifestation of disordered eating and eating disorders – anorexia nervosa among thin white Read more…
Here are some of the resources that I have personally used during my journey. I will add to this list as I discover more resources. Many of the books, websites, and podcasts that I list offer more comprehensive lists of resources available beyond the ones that I can recommend from Read more…
Welcome to the Body Compassion Blog! Trigger warning: This post includes content related to eating disorders, self-harm, and sexual assault. If you are struggling with an eating disorder, please reach out to the National Eating Disorders Association (NEDA) Helpline: (800) 931-2237. If you are struggling with thoughts of suicide, please Read more…
