Forgiving the Man Who Triggered My Eating Disorder I am learning to forgive myself for things that I have done or experienced about which I have felt self-loathing, guilt, or shame. The Mighty’s My Mighty Month challenge for June also challenges us to forgive others if that feels possible and Read more…
Our Needs Matter Part III: Eating Disorder Recovery Trigger warning: This post includes content related to eating disorders. If you are struggling with an eating disorder, please reach out to the National Eating Disorders Association (NEDA) Helpline. Call (800) 931-2237, or use the “Click to Chat” option. If you are experiencing Read more…
Here are some of the resources that I have personally used during my journey. I will add to this list as I discover more resources. Many of the books, websites, and podcasts that I list offer more comprehensive lists of resources available beyond the ones that I can recommend from Read more…
Welcome to the Body Compassion Blog! Trigger warning: This post includes content related to eating disorders, self-harm, and sexual assault. If you are struggling with an eating disorder, please reach out to the National Eating Disorders Association (NEDA) Helpline: (800) 931-2237. If you are struggling with thoughts of suicide, please Read more…
