Goals, Deeds, and Dreams: My Surprisingly Positive 2020 Reflection
As 2020 becomes a memory, the words I hear to describe the year most are “dumpster fire.” And, in many ways, that is accurate. COVID-19, in particular, has been devastating. I lost two beloved family members this year — one Read more
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Top 10 Empowering Eating Disorder Recovery Songs
Music can be healing. It can make us feel understood, less alone, more hopeful. In these ways, listening to music is an essential form of self-care for many people, including people recovering from eating disorders. Below are ten songs that Read more
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Marilyn Wann is Fat!
So? She is also one of my heroes. I just finished reading Marilyn Wann’s 1998 book (based on her zine by the same name), Fat!So? Because You Don’t Have to Apologize for your Size. When I started reading Fat!So?, I began transcribing quotes Read more
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The Racist History of Fatphobia
Learn from Sabrina Strings’s 2019 book about how the racial discourse of fatness “not only denigrated black women, it also served as the driver for the creation of slenderness as the proper form of embodiment for elite white Christian women.
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Anti-Diet: A Review
Why am I so vehemently against diet culture? Christy Harrison, MPH, RD, a registered dietitian nutritionist and certified intuitive eating counselor explains it eloquently. Christy’s Food Psych Podcast has transformed my life. In 2016, Food Psych was my introduction to the Health at Read more
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Come As You Are: Higher-Weight Anorexia Nevosa
People with “atypical” anorexia can suffer from the same severe and even deadly medical and psychological impacts as people with anorexia. However, clinicians, indoctrinated into diet culture, often prescribe weight loss (i.e., diet and exercise) for people with higher-weight anorexia.
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The F*ck It Diet
The message that I found most helpful in this book was this: I need to accept myself at a higher weight.
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A Full New Year
For me, January used to be a month of “healthy eating” and exercise, quickly followed by a February of chocolate and rest. During my recovery journey, I realized I could not make progress toward recovery while perpetuating this harmful cycle. Read more
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His Story Matters
By Anon Trigger warning: This post includes stories of suicidal ideation and sexual assault. If you or a loved one is considering suicide, get help! You can call the Suicide Prevention Lifeline at 1-800-273-TALK (8255). If you’ve experienced sexual assault, Read more
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You Make Today Better: Suicide Prevention
Trigger warning: This post includes stories of suicidal ideation. If you or a loved one is considering suicide, get help! You can call the Suicide Prevention Lifeline at 1-800-273-TALK (8255). If you are experiencing a mental health emergency or crisis, Read more
