Gratitude Challenge One simple, five-minute daily practice can enhance your relationships, improve your physical health, improve your psychological health, improve your sleep, boost your self-esteem, and increase your progression toward personal goals. That practice is gratitude. I want these things for you (and for myself) so that is why I am Read more…
The Truth About Emotional Support Animals I have seen countless articles, blog posts, books, and podcasts that tout the healing power of animals in recovery from eating disorders and other mental health conditions, such as anxiety and depression. There is another side to this story, though. If your experience with Read more…
The Intersection of Identity, Pregnancy, and Body Image An Interview with Anonymous Trigger warning: This post has content related to pregnancy and eating disorders and describes certain eating disorder behaviors. If you are struggling with an eating disorder, please reach out to the National Eating Disorders Association (NEDA) Helpline. Call (800) 931-2237, Read more…
